Pace Chart for Marathon and Half Marathon Training

Simon Lamb

This pace chart was developed with marathon training in mind. Locate your goal pace in the Marathon or Half Marathon column and follow it straight over to see the varying training paces for each type of run. For example, if your Marathon goal time is 3:30:00, your recovery runs should be run at 10:19min/mi and your tempo runs should be 8:01min/mi. Following this chart to vary your training intensities can help you avoid burn out and over training.