We are made of plastic.

Simon Lamb

No not that horrid stuff that is clogging up our seas. We mean that our bodies have plasticity. They have evolved over millions of years to be strong flexible and resilient eco systems. We often hear in clinic “I’ve got a bad back”, or “I can’t do that, that is my bad knee.” Stop letting people tell you this. 

Whatever state you find yourself in, either physically and mentally, you can change it. The ability of the human body to repair and remodel itself is endless and humbling. All you need is belief that it is possible and a plan to work towards regrowth with consistent movement and strength. Movement is the key to life and strength is the key to keeping us moving throughout life.