A track repeat pace chart.

Simon Lamb

We have developed this chart to help you find the desired interval pace for your training. If you want to know how fast your 400m training repeats need to be when training for a 10K race, locate your goal pace in the 10K column and follow it left to the 400m column. For example, if your have a 10K goal 40:00, your 400m interval time should be 01:36.

Download the high resolution version here. To reference the original resources and to discover other pace charts please visit our bookmarks page.